Question 1 of 4
I am ashamed of how I behaved. Will you judge me?
“No. People who feel ashamed of an incident are usually the ones most ready to do the work. Shame is information, not character.”
— Dr. Kabir
KMRCI verified
Therapist
Dr. Kabir Mehta
Counselling Psychologist
M.A. Counselling PsychologyDBT FoundationalAhmedabadEnglish, Hindi, Gujarati
Kabir works with adults — usually parents and partners — who came to therapy after an anger incident shook them. His approach is direct and skill-based: nervous system regulation, communication skills, repair work after blow-ups. No shaming, no lectures.
4.8
from 53 reviews8+ yrs
practice experience3
languages spoken4
concern areasRCI verified· A22345Sessions are encryptedSwitch any time, no penalty
Concerns I can help with
Dr. Kabir works with people who say things like…
If two or more of these land for you, this may be a good match.
“I overreact to small things — and feel terrible after.”
Read about anger management
“I’m not the parent I want to be in the hard moments.”
Read about parenting
“We have the same fight on a loop.”
Read about couples & marriage
“I dread family events I used to love.”
Read about family conflict
Specific specializations
Anger and irritabilityRepair after rupture (parenting, partner)Emotional regulationSuppressed anger / shutdown
Specialties
Dr. Kabir works as
These are the recognised psychologist specialties this therapist practises across. Tap one to find similar therapists at Sagemitra.
I offer therapy for
Dr. Kabir works across these focus areas
Each focus area maps to specific approaches and outcomes worth discussing in your first session.
Anger management
Emotional regulation
Parenting after rupture
Partner repair
Suppressed anger / shutdown
Workplace anger
Approaches I use
Evidence-based methods, blended for fit
A good therapist doesn’t pick one school and force everyone into it. Here are the approaches I draw from.
DBT
Dialectical Behaviour Therapy — distress tolerance, regulation, and interpersonal effectiveness. Anchor for emotional regulation work.
CBT
Cognitive Behavioural Therapy — works on the thought–feeling–behaviour loops behind anxiety, depression, and many specific concerns.
Somatic regulation
Builds the body’s capacity to come down from arousal — crucial for the explosive end of the anger spectrum.
I can help you with
Niche areas Dr. Kabir has trained in
If your situation includes one of these, mention it on day one. The work is paced differently when these are present.
Anger after addiction recovery
Court-mandated work
Anger in caregiving
My affiliations
Where I’ve practised
Therapist
May 2024 – presentSagemitra
Counselling Psychologist
Sept 2018 – Apr 2024Mind Matters Ahmedabad
In their own words
Questions Dr. Kabir answers themselves
The clinical bio doesn’t tell you everything. These do.
What clients say
4.8 out of 5, across 53 reviews
“Came after a parenting incident I was ashamed of. He didn’t shame me. He helped me build the regulation skills I never learned. My kids notice.”
NS
— NS
Apr 2026 · session with Dr. Kabir
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Ready to talk to Dr. Kabir?
Start with a free 20-minute vibe-check. No therapy in the call — just fit, feel, and your questions.
₹1,700 / 50 min
4.8(53)Free vibe-check