What are you going through?
Find help for what you’re actually facing.
Sagemitra works across 24 core mental health concerns. Pick what fits — or take our free 5-minute wellness check if you’re unsure where to start.
Category
Mood & Emotions
Anxiety
“I can’t turn my brain off, especially at night.”
Depression
“Everything feels like it’s underwater.”
Bipolar & Mood Disorders
“My mood swings further than other people’s.”
Anger Management
“I overreact to small things — and feel terrible after.”
Loneliness
“I have people around me but I feel alone.”
Category
Stress, Sleep & Performance
Stress & Burnout
“I’m surviving the week, not living it.”
Sleep & Insomnia
“I dread bed because I’ll just lie there awake.”
Career & Work
“I’m successful externally and miserable internally.”
Life Transitions
“I knew I wanted this — and I’m struggling more than I expected.”
Category
Relationships & Family
Couples & Marriage
“We have the same fight on a loop.”
Family Conflict
“I dread family events I used to love.”
Parenting
“I’m not the parent I want to be in the hard moments.”
LGBTQIA+ Support
“I’m exhausted from explaining myself.”
Category
Trauma, Self & Specific Conditions
Trauma / PTSD
“My body still reacts to something that happened years ago.”
OCD
“I know the thought is irrational and I can’t stop it anyway.”
Grief & Loss
“I’m not okay and I’m tired of pretending I am.”
Self-Esteem & Confidence
“I’m my own harshest critic, by a wide margin.”
Body Image
“I check the mirror compulsively.”
Eating Disorders
“I think about food, weight, or my body almost constantly.”
Addiction & Substance Use
“I told myself I’d stop and didn’t.”
ADHD & Neurodivergence
“I’m smart and I cannot make my brain do the basics.”
Chronic Illness & Health
“My identity has been reshaped around a diagnosis I didn’t choose.”
Postpartum & Maternal Mental Health
“I love my baby and I feel nothing.”
Sexual Wellness
“We’ve stopped having sex and stopped talking about it.”
combined therapist experience
RCI-licensed therapists
Indian languages spoken
Indian cities represented
Not sure which one fits?
Take a free 5-minute wellness check. No signup, no diagnosis — just a clearer sense of where to start.