SageMitra Journal
Notes on a healthier mind.
Evidence-based writing on therapy, anxiety, burnout, and the small habits that change how you feel — by our clinical team.
3 articlesClinically reviewedUpdated weekly
Topic
Editor's pick
6 Jul 2026 1 min read
Why You Feel Anxious at Work for No Reason (and a 5-Minute Reset)
That tight-chest, racing-mind feeling at your desk isn't random. Here's the nervous-system reason — and a quiet reset you can do between meetings.
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Read article Dr. Priya Iyer
M.Phil. Clinical Psychology, 9 yrs experience
Latest stories
6 Jul 20261 min
A five-minute reset for workplace anxiety
A simple desk-friendly sequence to calm your nervous system mid-workday — grounded in how the vagus nerve actually works.
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SageMitra Editorial
5 Jul 20261 min
DepressionWork & life
Low Mood or Depression? How to Tell the Difference
Not every low week is depression — and not every 'I'm fine' is fine. A simple, kind way to tell when it's time to get support.
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Rhea Kapoor
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