Insights for a healthier mind
Evidence-based articles on therapy, anxiety, burnout, and mental wellness — written by our clinical team.
FeaturedHow to Find the Right Therapist: A Complete Step-by-Step Guide
Finding a therapist can feel overwhelming — but it doesn't have to be. This guide walks you through exactly what to look for, the questions to ask, and how to know when you've found the right fit.
Burnout Recovery: How to Rebuild After Emotional Exhaustion
Burnout isn't just tiredness — it's a state of chronic depletion that changes how you think, feel, and function. Here's how to recognise it, understand its stages, and actually recover.
Priya Menon
18 Mar 2025
Anxiety vs Worry: What's the Difference — and When to Get Help
Everyone worries. But when does worry become anxiety — and when does anxiety become something that needs professional attention? Here's what the science says, and how to tell the difference.
Kavitha Nair
25 Mar 2025
Online Therapy in India: Cost, How It Works, and Is It Actually Effective?
If you've been thinking about starting therapy online in India, you probably have questions about cost, privacy, and whether it actually works. Here's a clinician's honest answer.
Dr. Ananya Iyer
8 Apr 2026
What Actually Happens in Your First Therapy Session: A No-Fluff Walkthrough
Most first-time therapy clients are stressed about being stressed. Here's what really happens in those 50 minutes — minute by minute — so you can show up without the anxiety.
Saira Khanna
15 Apr 2026
RCI Registration Explained: How to Verify Your Therapist Is Actually Licensed
In India, anyone can call themselves a 'counsellor' or 'mental health expert' — but only RCI-registered professionals can clinically treat mental health conditions. Here's how to check.
Dr. Vikram Menon
22 Apr 2026
Mental Health Helplines in India: The Complete 2026 List
If you or someone you know is in crisis, these are the helplines in India that work — government-run, free, confidential, and 24×7 where indicated. Save this page.
Dr. Vikram Menon
29 Apr 2026
Couples Counselling in India: When to Go, What It Costs, What Actually Happens
Most Indian couples come to therapy too late — usually after three or four years of unsaid things piling up. Here's a clinical psychologist on when to go, what it costs, and how it actually works.
Dr. Ananya Iyer
2 May 2026
9 Signs You've Crossed From Stress Into Burnout (And What Actually Helps)
Stress and burnout aren't the same thing — and treating burnout like it's just bad stress is why so many Indian professionals don't recover. Here's the difference, the warning signs, and what actually works.
Dr. Ananya Iyer
4 May 2026
Sleep, Scrolling, and Why Your Phone Might Be Wrecking Your Mental Health
There's a specific pattern I see in young Indian professionals that no app or wellness retreat is going to fix: 90 minutes of bed-scrolling, four hours of broken sleep, and a slow descent into anxiety. Here's what the research says, and what to do.
Saira Khanna
5 May 2026
Panic Attacks: What They Really Feel Like, and What Actually Helps in the Moment
If you've had a panic attack you know it's nothing like the movies make it out to be. Here's a clinical psychologist's guide to what panic actually is, what to do during one, and how to prevent the next.
Dr. Ananya Iyer
5 May 2026
Anxiety in Your 20s: What's Normal and When to Get Help
Your twenties in India are the perfect storm for anxiety — career uncertainty, marriage pressure, financial precarity, social media comparison, sleep debt. Here's what's normal and when it's not.
Saira Khanna
5 May 2026
How to Talk to Your Indian Parents About Therapy (Without It Becoming a Fight)
If you've ever tried to tell your Indian parents you're going to therapy and watched it land badly, this is for you. Here's what actually works — from a therapist who has these conversations weekly.
Saira Khanna
5 May 2026
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