A clearer picture of where you actually are.
Quick, validated assessments to help you see your stress, mood, sleep, and relationship dynamics with less noise. Some free; the deeper ones include a personalised report.
Wellness tests
Validated assessments — free and premium
Free Wellness Check
A 5-minute snapshot of where you are right now.
Anxiety Screener (GAD-7)
Validated 7-item screener used by clinicians worldwide.
Burnout Index
Map exhaustion, cynicism, and self-efficacy across work and life.
Relationship Pulse
How are you and your partner actually doing?
Why take one
A clearer starting point
You want a baseline before deciding whether to start therapy
You suspect something specific (anxiety, burnout, relationship distress) and want a clearer picture
You want a structured starting conversation with a partner or therapist
Common questions
Things people ask about therapy for wellness tests
They’re self-discovery tools, not diagnoses. Validated screeners give you a baseline; only a licensed therapist can diagnose.
Ready to start with wellness tests?
No pressure, no subscriptions. Start with the 20-minute vibe-check.