Structured journeys that fit alongside your life.
Self-paced and live cohort programs led by clinical psychologists — built for working adults, parents, and couples who want depth on a real schedule.
Programs
Eight structured journeys
Self-paced and live cohort programs led by clinical psychologists. Pick the one that matches where you are.
8-Week Mindfulness
Build a daily mindfulness practice that actually fits your life.
Sleep Reset (CBT-i)
Six weeks to fix chronic insomnia — without medication.
Burnout Recovery
Recover from burnout without quitting your job (yet).
Working With Your Inner Critic
Stop being run by the voice in your head.
Couples Communication Lab
Practice the conversations you’ve been avoiding — with structure.
Parenting Teens Without Losing Them
Stay connected with your teen across the years they pull away.
Grief Companion
A 6-week gentle companion through loss.
Managing Anxiety
Practical CBT skills for anxiety, on your schedule.
Who they’re for
Designed around real lives
Working professionals who want structure without committing to weekly therapy
Couples who want shared work without sitting in a therapist’s office
Parents looking for real scripts, not generic advice
People between life chapters who want a thinking partner that fits 15 minutes a day
Common questions
Things people ask about therapy for programs
Programs are pre-recorded, structured journeys you do on your own. Therapy is one-on-one, customised, and live. Many people use both — programs for discipline, therapy for depth.
Ready to start with programs?
No pressure, no subscriptions. Start with the 20-minute vibe-check.